What are the benefits of kantola?
Know the Health Benefits of Kantola Vegetable
- Regulates Blood Pressure. The vegetable helps keep a tab on your blood pressure by maintaining the highs and lows.
- Prevention from Infection.
- Helps Maintain Weight.
- Helps with Anti-Ageing.
- Prevents Kidney Stones.
- Good Eye Vision.
- Skin Problems.
- Healthier Brain.
What is kantola vegetable in English?
Momordica dioica, commonly known as spiny gourd or spine gourd and also known as bristly balsam pear, prickly carolaho, teasle gourd or kantola, is a species of flowering plant in the Cucurbitaceae/gourd family. It is used as a vegetable in all regions of India and some parts in South Asia.
What are the benefits of spiny gourd?
Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative properties, that prevent oxidation of fats, thus preventing fatty liver disease.
What is Kakrol called in English?
Vegetable
| English name | Local name | Scientific name |
|---|---|---|
| Sponse gourd | Dhundul | Luffa cylindrica |
| Bitter gourd | Ucche/Karala | Momordica charantia |
| Teasle gourd | Kakrol | Momordica cochinchinensis |
| Palwal | Patal | Trichosanthes dioica |
Is bitter gourd healthy?
High on nutrition Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.
Is Kakrol good for health?
It helps to keep the skin healthy as it contains various flavonoids such as beta carotene, lutein and zeaxanthins that act as protective scavengers. “It also has anti-ageing properties as it is blessed with antioxidants that fight free radicals the body has due to ageing and pollution,” says the nutritionist.
Is Ivy gourd good for health?
There are different species of ivy gourd, including Coccinia indica, Coccinia cordifolia, and Coccinia grandis, and they are said to have potent anti-inflammatory and antioxidant effects that may aid in the prevention or treatment of a diverse range of health conditions, from diabetes and high cholesterol to …
Is bitter gourd bad for gastric?
Bitter bottle gourd can cause gastrointestinal toxicity with hematemesis and hypotension.
What is the English of Jhinge?
mn. prawn countable noun. In British English, a prawn is a small edible shellfish, similar to a shrimp. The usual American word is shrimp. /jhinga, jhIngA, jheengaa, jhīngā/
Can we drink bitter gourd juice daily?
A glass of bitter gourd juice daily in the morning is greatly recommended for the diabetics. The vegetable is rich in Polypeptide-P that can prevent sudden spike in sugar levels. Ayurvedic practitioners prescribe at least 2 ml of thick bitter gourd juice mixed with water daily to significantly bring down sugar levels.
What are the health benefits of eating Kantola?
Low in calories, kantola are full of dietary fibre, minerals, vitamins and anti-oxidants. Kantola are good source of folates (Vitamin B), which is important for cell growth and reproduction. Kantola is rich in plant insulin, which helps to reduce the level of blood sugar.
Which is better for you Kantola or kekrol?
Some may know it is as kekrol, kakrol, bhat korola, kartoli or some other name, but one cannot deny the health benefits of this vegetable. It belongs to the bitter gourd family but is not as bitter in taste even with the skin on. Kantola is a great health food as it is rich in proteins and iron and is low on calorie.
Which is better for you Kantola or teasle gourd?
Teasle gourd or Kantola is available across most parts of India during monsoons. Some may know it is as kekrol, kakrol, bhat korola, kartoli or some other name, but one cannot deny the health benefits of this vegetable. It belongs to the bitter gourd family but is not as bitter in taste even with the skin on.
How big is a Kantoli and what does it taste like?
Kantoli- Appearance, texture, and taste. Kantola / Spine gourd. Kantola / Spine gourd comes from the gourd family. Kantoli is small about the size of a lemon i.e. around 2-4cms in length. It has a spiny surface. The color is usually green, shades change to greenish yellow or yellow as it ripens. It has a distinct taste of its own. Scientific Name: