Are blue Chicken eggs lower in cholesterol?
Comparative data collected over two years are presented which refute the popular press claims that blue-shelled eggs of Araucana chickens have higher protein levels and lower cholesterol levels than market eggs.
Does blue eggs have cholesterol?
The cholesterol concentration of the “blue-H” eggs, however, were significantly (P<. 01) greater than both the brown and white eggs by 6.9%. The other two blue egg groups showed an increase of 2.5% over brown and 4.9% over white eggs.
Are blue chicken eggs good for you?
And not necessarily harmful; blue eggs are widely eaten and the Araucana, in particular, is a very popular exotic chicken breed.
What kind of egg has less cholesterol?
If you like eggs but don’t want the cholesterol, use only the egg whites. Egg whites contain no cholesterol but still contain protein. You may also use cholesterol-free egg substitutes, which are made with egg whites.
Are blue eggs healthier than white eggs?
Eggs come in many colors, depending on chicken breed. However, there is no nutritional difference between brown and white eggs. In the end, the only real difference is shell color and maybe price. Nevertheless, other factors do affect the flavor and nutrition of eggs, including the hen’s diet and housing conditions.
Are brown eggs lower in cholesterol?
According to the USDA, nutrient levels are not significantly different in white and brown shell eggs. Some people claim that blue or green eggs from Araucana chickens contain less cholesterol than other eggs, but the USDA states that research hasn’t proven this claim.
Which is better for cholesterol blue eggs or white eggs?
The Araucana, a native South American chicken breed, lays bluish-green eggs that some health food proponents claim contain less cholesterol than white or brown eggs. Scientific data indicates that this is not true.
Which is the best chicken for low cholesterol?
The Araucana, a native South American chicken breed, lays bluish-green eggs that some health food proponents claim contain less cholesterol than white or brown eggs.
Is it safe to eat blue chicken eggs?
Almost all the chicken eggs taste more or less the same. Whatever difference you can notice is due to the health and diet of the chicken, and not of its color. Just like white or brown eggs, blue eggs are also safe for human consumption. There’s a common myth that the blue eggs have a lower amount of cholesterol.
How much cholesterol is in a brown egg?
Comparison to Other Eggs. Brown eggs from the Plymouth Rock breed of chicken contain 1,255 milligrams of cholesterol per 100 grams. Because blue, white and brown eggs are virtually identical nutritionally, however, they all supply approximately 185 milligrams of cholesterol per egg.