How do you cook bone-in eye fillet steak?
Heat oiled medium ovenproof frying pan over high heat; cook beef until browned both sides. Transfer to oven; roast, uncovered, 15 minutes. Reduce oven to 180°C/350°F; roast a further 15 minutes. Cover beef, bone-side down, loosely with foil; stand 15 minutes.
How long does eye fillet take to cook?
Place steaks on the pre-heated pan and reduce heat to medium. Cook 3–4 mins on one side, then flip and cook another 3–4 mins. Transfer steaks to a clean plate, cover loosely with foil and rest for 5 mins before serving.
How do you cook a 2 inch bone-in ribeye?
Cooking Instructions: Bone-in Ribeye
- Preheat oven to 400°F.
- Season steaks with salt and pepper.
- In skillet, heat 2 teaspoons of olive oil on medium-high heat until almost smoking.
- Sear steaks 2 minutes on each side.
- Roast in oven 8-10 minutes on each side for medium-rare.
How is eye fillet best cooked?
Best cooking methods – Pan Fry, BBQ, Stir Fry If you add salt before cooking your eye fillet steaks, it can leech them of their natural tasty juices. If you choose to marinade your eye fillet steaks, don’t leave the marinade on for more than an hour as the acidity will ruin the texture.
How do you cook Jamie Oliver eye fillet?
HOW TO COOK THE PERFECT STEAK
- Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper.
- Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute.
- For more flavour, try one or a combination of the following…
Is ribeye better with bone-in?
The majority of chefs, grillers, and meat-lovers will tell you: of course your steak tastes better with the bone. They claim that flavors within the bone transfers to the steak and soaks into the beef when cooking.
How long do you cook a 2 inch steak on the grill?
To cook a 2-inch-thick steak, use direct heat. When grill is medium (you can hold your hand at grill level only 4 to 5 seconds), follow directions below; cook steak 20 to 25 minutes for rare, 27 to 30 for medium.
Why is eye fillet expensive?
If you’ve ever wondered why that rib-eye steak or beef tenderloin was so expensive, you probably assumed it was because the most desirable cuts of meat naturally cost more. But it also has to do with the relative abundance or scarcity of one piece of meat versus another.
What’s the best way to cook beef eye fillet?
Have the fillet at room temperature and blot it dry with kitchen paper. Slice the fillet into steaks, at least 2cm but ideally 3.5cm thick. Massage a herb rub into the steaks (try dried rosemary and oregano) and then brush them with a little olive oil and season with sea salt flakes.
What’s the best way to cook a fillet steak?
How To Cook The Perfect Fillet Steak (The Easy Way) Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it.
How to test for doneness of eye fillet steak?
Make sure that you only turn your eye fillet steak once, as this will preserve the flavours. When ready, the outside of the steak should be brown and crisp. To test your steaks for doneness, you need to press them gently with the tip of the tongs (or your finger).
What’s the best way to cook a rib eye steak?
First take the steak out of the fridge and salt it to taste. Next, rub some olive oil on both sides of the steak. Now salt again, and pour your crushed peppercorns on to your likings. Now here’s the important part leave your steak on the counter for about 30 minutes so it can reach room temperature.